Weigh In record (no journal entry) for 21 September 2021
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188.5 lb
Lost so far: 7.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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889 kcal
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Fat: 67.89g | Prot: 50.14g | Carb: 16.64g.
Lunch: Limão, Tomates, Ovo Frito. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Seara Presunto, Mundo Verde Farinha de Coco. more...
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losing 23.1 lb a week
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Paathycris1's weight history
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