Weigh In record (no journal entry) for 21 September 2021
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330.3 lb
Lost so far: 4.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1866 kcal
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Fat: 57.49g | Prot: 95.35g | Carb: 235.30g.
Breakfast: Brotzeit Land Katenrauchwurst, Gut Drei Eichen Deutsches Corned Beef, Kemper Putenfleisch in Aspik, Klostergarten Senfgurken, Schmälzle Leberwurst Fein Geräuchert, Aldi Looping, Aldi Looping, REWE Paderborner Landbrot, REWE Paderborner Landbrot. Lunch: Himbeerkuchen. Dinner: Blaubeeren, Aldi Trauben Kernlos, Almare Skandinavischer Räucherlachs, Aldi Looping, Aldi Looping, Aldi Looping, Aldi Looping, REWE Bäcker Brötchen, REWE Bäcker Brötchen . Snacks/Other: River Orange 0%, Coca-Cola Coca-Cola Light, Milsani Reine Buttermilch, Cafet Latte Macchiato Weniger Süß, Espresso, Zucker, Leitungswasser. more...
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losing 10.8 lb a week
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