Weigh In record (no journal entry) for 21 September 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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788 kcal
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Fat: 31.31g | Prot: 33.36g | Carb: 92.55g.
Breakfast: Главпродукт Сгущённое Молоко, Олейна Подсолнечное Масло , Русский Сахар Сахарный Песок, Молоково Молоко 2,5%, Яйцо, Хлебозавод 5 Батон Горчичный. Lunch: Макдоналдс Капучино без Сахара (0,3 L), Ростик'c - KFC Чизбургер. more...
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losing 0.3 lb a week
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