Weigh In record (no journal entry) for 15 September 2021
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1741 kcal
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Fat: 55.21g | Prot: 79.18g | Carb: 230.83g.
Breakfast: Café Expresso, Morangos, Adria Folhata, Tirolez Queijo Minas Padrão. Lunch: Nutrifresh Frango Ao Curry, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Nutrifresh Frango Ao Curry. Snacks/Other: Fritop Pipokien. more...
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gaining 0.6 lb a week
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