Weigh In record (no journal entry) for 17 September 2021
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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691 kcal
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Fat: 35.18g | Prot: 52.32g | Carb: 41.63g.
Breakfast: Café Expresso. Lunch: Purê de Abóbora, Carne Moída Refogada, Sadia Mussarela. Snacks/Other: Tarantella Molho de Tomate Pizza, Pullman Pão de Forma, Sadia Mussarela, Seara Presunto. more...
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losing 3.1 lb a week
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