Weigh In record (no journal entry) for 20 September 2021
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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885 kcal
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Fat: 44.70g | Prot: 46.10g | Carb: 81.29g.
Breakfast: Café. Lunch: Omelete, Subway Tomate, Granfino Farinha de Mandioca Torrada , Cenouras, Camil Feijão Carioca Cozido. Dinner: Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos Finos, Ovo Mexido. more...
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losing 1.0 lb a week
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