Weigh In record (no journal entry) for 20 September 2021
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224.9 lb
Lost so far: 1.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2080 kcal
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Fat: 102.24g | Prot: 111.36g | Carb: 158.97g.
Breakfast: Roggenvollkornbrot, Olivenöl, Gelbe Paprika, Zwiebeln, Spiegelei ohne Fett. Lunch: Sturm, Schwarzbach Feinkost Pilzgulasch, Gefüllte Paprika. Dinner: Alnatura Apfelessig, Senf, Möhren, Rote Paprika, Kopfsalat, Olivenöl, Ja! Vollkorn Toastbrot, Schärdinger Geheimratskäse. Snacks/Other: Fruchtstern Schwarzer Johannisbeernektar, Raffaello Raffaello, Ritter Sport Mini Joghurt, Grüne Paprika, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur. more...
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gaining 2.5 lb a week
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