Weigh In record (no journal entry) for 20 September 2021
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1049 kcal
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Fat: 24.50g | Prot: 70.70g | Carb: 133.56g.
Breakfast: Махеевъ Джем Клубничный, Простоквашино Творог 2%. Dinner: Мираторг Нагетсы Хрустящие, Бондюэль Кукуруза Консервированная , Barilla Спагетти #5. Snacks/Other: Макдоналдс Соус Сырный. more...
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gaining 0.1 lb a week
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