Weigh In record (no journal entry) for 20 September 2021
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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841 kcal
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Fat: 37.99g | Prot: 49.17g | Carb: 77.12g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Old Wisconsin Turkey Snack Sticks. Dinner: Healthy Choice Honey Sriracha Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Pecans. more...
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losing 5.6 lb a week
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