Paathycris1's Journal, 20 September 2021

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Weigh In record (no journal entry) for 20 September 2021

191.8 lb Lost so far: 3.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2021:

541 kcal

Fat: 33.63g | Prot: 27.75g | Carb: 32.81g. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Snacks/Other: Kero Coco Água de Coco (200ml). more...

3124 kcal

Activities & Exercise: Hiking - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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Paathycris1's Journal, 20 September 2021

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