Weigh In record (no journal entry) for 20 September 2021
|
125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
379 kcal
|
Fat: 18.05g | Prot: 16.79g | Carb: 36.92g.
Breakfast: Nimet Kepekli Galeta, Salatalık (Soyulmuş), Domatesler, Mercimek Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Mürdüm Eriği. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyslie's weight history
|