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29.1
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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873 kcal
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Fat: 5.07g | Prot: 35.38g | Carb: 110.51g.
Lunch: DNS プロテイン ホエイ100 カフェオレ風味. Dinner: スープ, サイゼリア ライス. Snacks/Other: ビール, サッポロビール サッポロ生ビール黒ラベル. more...
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losing 27.8 lb a week
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