Weigh In record (no journal entry) for 16 September 2021
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139.7 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1760 kcal
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Fat: 60.10g | Prot: 93.36g | Carb: 212.43g.
Lunch: White Rice (Short-Grain, Cooked), Mushrooms , Carrots , Curry Sauce (Dry, Dehydrated) , Potato, Beef. Dinner: Black Fungus, Pork Stir Fry, Chicken Sausage, Vermicelli, Lotus Root , Cooked Chinese Cabbage, Noodles, Chicken Thigh. more...
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losing 8.5 lb a week
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