Weigh In record (no journal entry) for 19 September 2021
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210.3 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2021:
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1844 kcal
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Fat: 79.32g | Prot: 123.45g | Carb: 164.38g.
Breakfast: Buko Balance, Gekochtes Ei, Almare Skandinavischer Räucherlachs, Aldi Sandwichtoast Vollkorn, Zwiebeln. Lunch: Pflaumen, Mandarine. Dinner: Meggle Kräuterbutter, Dermaris Pizza-Brötchen Natur, Cucina Mozzarella Classico, Strauchtomaten, Eichblattsalat, Meine Metzgerei Frisches Schweinefilet, Ponti Aceto Balsamico Di Modena, Zwiebeln, Real Quality Frische Schlagsahne, Aldi Bio Natives Olivenöl Extra. Snacks/Other: Mandarine, Europäische Weintraubensorte, Pflaumen. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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BettinaPeters's weight history
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