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Einen schönen Sonntag 💗🙋♀️😘😘😘😘
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152.3 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1223 kcal
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Fat: 42.03g | Prot: 63.30g | Carb: 153.67g.
Breakfast: Banane, Alpro Soya Joghurt Heidelbeere, Trauben, Kiwi. Lunch: Kaffee, REWE Hackepeter, REWE Bio Weizenbrötchen. Dinner: Spitzpaprika, Tomaten, Lauchzwiebeln, Eifel Bauern-Sülze. Snacks/Other: Activia Mango, Aprikose Ohne Zuckerzusatz & Süßstoffe, Granini Die Limo Pink Grapefruit + Cranberry, Bauer Der Kleine Bauer Erdbeere, Kaffee, Kaffee. more...
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losing 4.6 lb a week
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