Weigh In record (no journal entry) for 19 September 2021
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167.6 lb
Lost so far: 78.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1131 kcal
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Fat: 41.42g | Prot: 49.06g | Carb: 145.52g.
Breakfast: Нескафе Кофе, Полезные Продукты Козье Молоко 4,4%, Блинчики на сыворотке. Lunch: Финик, Чай, Помидоры, Grow Food Томатный Соус, Макароны Отварные. Dinner: Corny Big Choco-Banana, Чай, Изюм, Мёд, Простоквашино Сметана 15%, Козий Творог Домашний. more...
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gaining 4.6 lb a week
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