Weigh In record (no journal entry) for 18 September 2021
|
272.9 lb
Lost so far: 112.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1682 kcal
|
Fat: 64.15g | Prot: 132.23g | Carb: 138.78g.
Lunch: Suco de Limão, Pepino (Descascado), Azeite de Oliva, Tomates, Pescada, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja, Kisabor Molho Tártaro, Wickbold Pão de Hambúrguer Integral, Friboi Patinho Moido Cozido, Tomates, Tirolez Mussarela Light. Snacks/Other: Catarinense Ômega 3. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|