Weigh In record (no journal entry) for 18 September 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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248 kcal
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Fat: 12.20g | Prot: 3.19g | Carb: 31.13g.
Breakfast: Кофе с Молоком, Яшкино Американское Печенье Сдобное. more...
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losing 0.0 lb a week
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