Weigh In record (no journal entry) for 17 September 2021
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1213 kcal
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Fat: 48.18g | Prot: 62.21g | Carb: 135.28g.
Breakfast: Primavera Margarina Light sin Sal , Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Mostaza, Mayonesa Light, Daily Salad Arúgula, Tomates Cherry, San Rafael Jamón Serrano, Lala Queso Panela, Bimbo Pan Cero Cero, Totis Pap's. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Ensalada de Nopales, Pechuga de Pollo. Dinner: Té (Infusión), Plátano, Karo Maple Light, Nutella Crema de Avellana, Quaker Harina de Avena Integral Hot Cakes, Durazno, Café. Snacks/Other: Totis Pap's, Café, Dulces de la Rosa Pulparindo. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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