sarahpasdiora's Journal, 17 September 2021

158.7 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 100.15g | Prot: 87.76g | Carb: 176.71g.   Breakfast: Pizza de Queijo. Lunch: Pepsi Refrigerante, Burger King Casquinha Recheada, Burger King Batata Frita (Pequena), Burger King BK Cheddar Duplo. Dinner: Picanha, Batatas Fritas. Snacks/Other: Growth Supplements Whey Protein Concentrado. more...

2478 kcal

Activities & Exercise: Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...