Weigh In record (no journal entry) for 17 September 2021
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277.1 lb
Lost so far: 108.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1482 kcal
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Fat: 44.15g | Prot: 123.49g | Carb: 148.34g.
Lunch: Azeite de Oliva, Goiaba Vermelha, Friboi Fígado de Boi Grelhado, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Suco de Limão, Tomates, Cebolas, Contra-filé Grelhado, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês, Azeite de Oliva, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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gaining 7.7 lb a week
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