Weigh In record (no journal entry) for 17 September 2021
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131.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1041 kcal
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Fat: 49.46g | Prot: 56.86g | Carb: 92.73g.
Breakfast: Pflaumen, Gurke (mit Schale), Aldi Datteltomaten, Gekochtes Ei, Radieschen, Lindenhof Minis Harzer, Aldi Avocado, Rinatura Bio Dinkel-Waffeln. Lunch: Lidl Ciabatta, Deluxe Argentinische Rotgarnelen, Kürbissuppe Selbstgemacht (Meins). Snacks/Other: Fin Carré Ganze Nuss Edel-Vollmilchschokolade. more...
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gaining 2.2 lb a week
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