Weigh In record (no journal entry) for 17 September 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1860 kcal
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Fat: 83.64g | Prot: 85.86g | Carb: 165.42g.
Breakfast: Honig, Alpro Hafer & Mandel, Kaffee, Gut & Günstig Speise Quark 20% Fett, Banane, Kokosöl, Rispentomaten, Spiegelei, Mestemacher Unser Pures. Lunch: Seeberger Mandeln, Kölln Haferflocken, Getrocknete Feigen, Kölln Haferkleie Flocken, Alesto Walnusskerne Naturbelassen, Seeberger Datteln, Gut & Günstig Speise Quark 20% Fett. Dinner: Whisky Cola, Wiesenländer Bärlauch Schnittkäse , Mestemacher Unser Pures. more...
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steady weight
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