Weigh In record (no journal entry) for 16 September 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2142 kcal
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Fat: 89.75g | Prot: 137.83g | Carb: 194.46g.
Breakfast: Equilibra Potassio & Magnesio, Zymil Yogurt Greco, Noci. Lunch: Insalata Mista Verde, Ragù, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Granoro Pasta Integrale Bio. Dinner: Pan di Luna Freselle Integrali, Insalata Mista Verde, Banana, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Snacks/Other: Banana, Myprotein Impact Whey Protein, Anguria, Myprotein Impact Whey Protein. more...
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losing 0.2 lb a week
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aldo 86's weight history
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