Weigh In record (no journal entry) for 16 September 2021
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168.7 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1042 kcal
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Fat: 17.87g | Prot: 52.78g | Carb: 163.41g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Pullman Pão de Forma sem Casca Tradicional, Mel, Batavo Leite Semi Desnatado, Italac Achocolatado Instantâneo. Lunch: Banana Prata, Swift Pernil sem Osso Temperado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ameixas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Swift Pernil sem Osso Temperado. more...
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gaining 0.3 lb a week
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