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wünsche einen schönen Abend 😊
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209.7 lb
Lost so far: 125.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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581 kcal
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Fat: 9.54g | Prot: 80.28g | Carb: 42.37g.
Breakfast: Arla Skyr Natur, Lidl Protein Bar. Lunch: Netto Milch 0,3%, K-Bio Vollkorn-Haferflocken, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Petersilie, Kania Ras El Hanout, Schwarzer Pfeffer, Salz, Gemischter Salat, Culinea Lammfleisch-Streifen, Gemüseeintopf. more...
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losing 1.5 lb a week
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