Weigh In record (no journal entry) for 16 September 2021
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185.2 lb
Lost so far: 43.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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434 kcal
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Fat: 11.14g | Prot: 31.51g | Carb: 52.64g.
Lunch: Camil Feijão Branco , Frimesa Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados. Snacks/Other: Feijão Preto Cozido, Camil Feijão Branco . more...
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losing 13.9 lb a week
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