Weigh In record (no journal entry) for 16 September 2021
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276.0 lb
Lost so far: 109.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1741 kcal
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Fat: 54.25g | Prot: 133.37g | Carb: 184.22g.
Breakfast: La Serenisima Leite em Pó Desnatado, Vigor Iogurte Protein Morango , Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Chuchu Cozido, Tomates, Azeite de Oliva, Pepino (Descascado), Farinha de Mandioca, Acém Cozido, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Cenouras Cozidas, Chuchu Cozido, Macarrão, Batata Inglesa Cozida, Pele e Carne da Coxa de Frango. Snacks/Other: Catarinense Ômega 3. more...
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losing 3.1 lb a week
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