Weigh In record (no journal entry) for 16 September 2021
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210.5 lb
Lost so far: 14.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1346 kcal
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Fat: 62.84g | Prot: 74.84g | Carb: 119.72g.
Breakfast: Сыр Маасдам, Велком Колбаса Кальяри, Сливочное Масло, Лаваш Армянский, Яблоко, Сметана 20%, Творог 9%, Nespresso Кофе в Капсулах, Молоко (Цельное Молоко). Lunch: Мясновъ Сырники Творожные. more...
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gaining 10.8 lb a week
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