Weigh In record (no journal entry) for 16 September 2021
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137.6 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1876 kcal
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Fat: 57.62g | Prot: 88.57g | Carb: 250.65g.
Breakfast: Fanta Aranciata, Vivo Meglio Mandorla Drink, Latte Parzialmente Scremato, Conad Yogurt Soia Mirtillo. Lunch: Delizie del Sole Pesto alla Genovese, Pasta Integrale Secca, Granarolo Mozzarella Italiana. Dinner: Grana Padano Grana Padano, Gamberi Cotti, Speck, Esselunga Pizza alle Verdure. more...
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losing 32.4 lb a week
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eraeleo's weight history
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