Weigh In record (no journal entry) for 16 September 2021
|
185.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1725 kcal
|
Fat: 79.31g | Prot: 89.68g | Carb: 164.60g.
Breakfast: Milch 1,5%, Saint Albray Französischer Weichkäse, REWE Avocado, Salami, Kaffee, Brötchen. Lunch: Blaubeeren, Gut & Günstig Speise Quark 20% Fett, Seeberger Datteln, Alesto Walnusskerne Naturbelassen, Kölln Haferkleie Flocken, Kölln Haferflocken, Seeberger Mandeln. Dinner: Hähnchenbrustfilet, Gemüsesuppe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afiedler1's weight history
|