Weigh In record (no journal entry) for 16 September 2021
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115.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1513 kcal
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Fat: 67.38g | Prot: 56.51g | Carb: 171.56g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato, Caffè per Latte, Kellogg's Corn Flakes Originali, Zucchero. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Succo di Limone, Pesto, Barilla Pasta, Pesca, Susine, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Sale, Pomodori. Dinner: Parmigiana di Melanzane, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Carote Bollite, Patata Bollita, Uovo Sodo, Susine. Snacks/Other: Kinder Pinguì, Céréal Gallette Mais Riso e Semi. more...
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losing 0.8 lb a week
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emma_05.'s weight history
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