emma_05.'s Journal, 16 September 2021

Weigh In record (no journal entry) for 16 September 2021
115.3 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2021:
1513 kcal Fat: 67.38g | Prot: 56.51g | Carb: 171.56g.   Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato, Caffè per Latte, Kellogg's Corn Flakes Originali, Zucchero. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Succo di Limone, Pesto, Barilla Pasta, Pesca, Susine, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Sale, Pomodori. Dinner: Parmigiana di Melanzane, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Carote Bollite, Patata Bollita, Uovo Sodo, Susine. Snacks/Other: Kinder Pinguì, Céréal Gallette Mais Riso e Semi. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emma_05.'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.