Weigh In record (no journal entry) for 16 September 2021
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1324 kcal
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Fat: 43.19g | Prot: 43.57g | Carb: 191.30g.
Breakfast: Kaffee mit Milch. Lunch: Mirabellen, Zwetschgen, Birnen, Weintrauben, Almette Tomaten-Pesto, Bäckerkrönung Vollkornbrot. Dinner: Dulano Bierwurst, Harry 1688 Unser Mildes , Reinert Bärchen-Streich, Penny Markt Hinterschinken, St.Mang Original Allgäuer Limburger Leicht, Smorbotte Mischstreichfett 75%, Leicht & Cross Knusperbrot Kräftiger Roggen, Alpenmark Ananas-Mandel Rolle, Cocktailtomaten, Avocado, Almette Tomaten-Pesto, Bäckerkrönung Vollkornbrot. Snacks/Other: Weintrauben, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1869 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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