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I have no idea how I have gained 4 pounds since Saturday! I'm in shock really. I have been eating well and working out consistently. I don't know if it's muscle gain from spinning/weight lifting? But it still seems a bit much. Ugh, maybe I'm just stressing out too much. I'm going to follow the Eat Clean diet principles more, and incorporate protein/complex carb at each meal, and try some more variety. But it is still never fun to see such a large increase.
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2132 kcal
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Fat: 83.07g | Prot: 128.20g | Carb: 222.13g.
Breakfast: Almond Butter Crunchy (Unsalted), Walnuts, Wheat Germ, Chia Seed, Coffee, 100% Liquid Egg Whites, Super Skim Milk, Blueberries, Old Fashioned Oats. Lunch: green tea, light soy sauce, brown rice, perdue. Dinner: pizza hut breadsticks, 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: birds eye, natural peanut butter, banana, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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2189 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running - 7/mph - 4 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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gaining 5.1 lb a week
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