Weigh In record (no journal entry) for 15 September 2021
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173.2 lb
Lost so far: 15.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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810 kcal
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Fat: 44.84g | Prot: 45.84g | Carb: 59.74g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Chobani Flip Mint Chocolate Chip. Dinner: Sargento Mozzarella Cheese Stick, Skinnygirl Raspberry Vinaigrette Salad Dressing, Mandara Buffalo Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 4.2 lb a week
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