Weigh In record (no journal entry) for 15 September 2021
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176.1 lb
Lost so far: 19.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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874 kcal
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Fat: 36.09g | Prot: 67.12g | Carb: 60.48g.
Breakfast: Desinchá Chá, Casa do Pão de Queijo Pão de Queijo Mini, Cafezinho, Ovo Mal Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Frango Grelhado. Dinner: Pepino (com Casca), Tomates Vermelhos, Sadia Filezinho de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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503 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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gaining 0.2 lb a week
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erika2304's weight history
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