danivise92's Journal, 15 September 2021

Push/Pull/Legs/Hit week 6

Collo 36.5
Torace 102.3
Vita S 76.5
Vita L 84.7 (-0.5)
Fianchi 94.5
Femore Dx 58.3
Femore Sx 58.3
Braccio Dx 35
Braccio Sx 34

152.1 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 47.96g | Prot: 141.51g | Carb: 206.23g.   Breakfast: Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche, Myprotein Protein Spread White Chocolate. Lunch: Patata Bollita, Fesa di Tacchino, Riso. Dinner: Patata Arrosto, Salmone Fresco. Snacks/Other: Myprotein Impact Whey Protein, Mirtilli, Fage Yogurt Greco Total 0%, Confetti, Banana, Pesca. more...