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Wünsche Allen einen schönen Dienstag Abend 😊
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209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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601 kcal
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Fat: 14.29g | Prot: 88.79g | Carb: 26.98g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse. Dinner: Cocktailtomaten, Hellmann's Chili, Tomatenmark, Schwarzer Pfeffer, Salz, Davert Indian Masala, Kania Ras El Hanout, Petersilie, Aldi Eiweißbrötchen (65g), Hühnerfrikassee, Arla Skyr Natur, Alnatura Mungobohnen , Naturgut Bio-Dinkelreis , Dreistern Hähnchenfleisch. more...
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steady weight
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