Weigh In record (no journal entry) for 14 September 2021
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173.8 lb
Lost so far: 15.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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910 kcal
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Fat: 40.09g | Prot: 65.57g | Carb: 63.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Salted Caramel Crunch. Dinner: Zaxby's Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Old Wisconsin Turkey Sausage Sticks. more...
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steady weight
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