Weigh In record (no journal entry) for 14 September 2021
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121.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1191 kcal
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Fat: 44.70g | Prot: 89.66g | Carb: 100.58g.
Breakfast: Dolcetto alla zucca, Sohn Crusca. Lunch: Paysan Breton Brie, Felicia Bio Pasta di Lenticchie Rosse Bio, Olio Extra Vergine di Oliva. Dinner: Pema Pane Proteico, Lattebusche Ricotta Magra. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pesca, Bongiovanni Cacao Magro, Foodspring Whey Protein Cioccolato, Low Butter Burro di Arachidi in Polvere , Fage Befree Naturale, Pavesi Pavesini. more...
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losing 4.6 lb a week
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