Weigh In record (no journal entry) for 14 September 2021
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170.4 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1926 kcal
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Fat: 67.07g | Prot: 33.13g | Carb: 264.09g.
Breakfast: ПРИНГЛС Чипсы Сметана и Лук. Lunch: Кофе Латте, Сироп, Балтика Флеш. Dinner: Русскарт Луковые Кольца, Zatecky Gus Пиво Светлое, Цезарь Пельмени, Московский Провансаль Майонез Классический 67%. Snacks/Other: Snickers Сникерс. more...
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steady weight
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