Weigh In record (no journal entry) for 13 September 2021
|
156.3 lb
Lost so far: 111.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1232 kcal
|
Fat: 34.62g | Prot: 96.98g | Carb: 144.05g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Boulé Mermelada de Melocotón, Milbona Skyr Natural, RealValle Mini Taquitos de Jamón, Repollo, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Roncero Burgos 0% M.G., Milbona Gelatina 0% Azúcar, Tomates, Cebollas, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado. Snacks/Other: Ciruela Claudia. more...
|
|
1851 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
rpichu's weight history
|