Weigh In record (no journal entry) for 13 September 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1325 kcal
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Fat: 14.23g | Prot: 84.84g | Carb: 216.93g.
Breakfast: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Pavesi Pavesini, Fage Yogurt Greco Total 0% , Citterio Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. Lunch: Trevisan Gallette di Mais Biologiche, Insalata Mista Verde, Vivi Verde Coop Petto a Fette Sottili di Pollo. more...
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gaining 12.3 lb a week
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