Weigh In record (no journal entry) for 13 September 2021
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1007 kcal
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Fat: 33.35g | Prot: 101.01g | Carb: 75.97g.
Breakfast: Perugina Nero Fondente 70%, Cereali di Granola, Esselunga Mandorle Sgusciate, GranArt Lingue Croccanti, Milkeria Yogurt Greco 0%. Lunch: Ognidì Sfilacci di Equino. Dinner: Pane Bianco, Lidl Fesa di Tacchino a Fette. Snacks/Other: Carote, Cereali di Granola, Valbontà Grana Padano a Cubetti, Prugne. more...
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gaining 7.7 lb a week
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