Weigh In record (no journal entry) for 13 September 2021
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103.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1009 kcal
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Fat: 41.78g | Prot: 25.78g | Carb: 139.01g.
Breakfast: Ancora Keçiboynuzu Özü, Muz, İncir, Siyah Üzüm, Birşah Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Sebze, Dost Yarım Yağlı Yoğurt, Nohut Yemeği. Snacks/Other: Tatlı Kavun, Şekersiz Türk Kahvesi. more...
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gaining 0.2 lb a week
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