Weigh In record (no journal entry) for 13 September 2021
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258.8 lb
Lost so far: 18.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1238 kcal
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Fat: 53.01g | Prot: 56.96g | Carb: 125.32g.
Breakfast: Вареное Яйцо, Райт Шаурма. Lunch: Болгарский Перец, Помидоры, Плов со Свининой. Snacks/Other: NL International Финиковый Батончик Energy Life с Апельсином. more...
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gaining 16.5 lb a week
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