Weigh In record (no journal entry) for 12 September 2021
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165.1 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2058 kcal
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Fat: 82.10g | Prot: 124.73g | Carb: 213.40g.
Breakfast: Кофе Эспрессо, J7 Fresh Taste Апельсин, Клубника, Голубика, Сташевское Овсянка. Lunch: Solgar Whey Protein Vanilla, Очень Важная Корова Молоко 2,5%. Dinner: Банан, Семушка Фундук Сушеный, Вареное Яйцо, Салат 12.09.2021. Snacks/Other: Movenpick Swiss Chocolate Maple Walnut , Виноград Дамские Пальчики, Cinnabon Классический Синнабон. more...
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gaining 0.5 lb a week
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