Weigh In record (no journal entry) for 12 September 2021
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122.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1208 kcal
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Fat: 45.41g | Prot: 91.24g | Carb: 100.54g.
Breakfast: Nuvola Zero Pane Zero Cloudbread, Foodspring Crema Proteica al Caramello Salato , Sohn Crusca. Lunch: Delicius Filetti di Alici in Olio d'oliva, Pizza proteica. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Amaretti, Alpro Yogurt Naturale Senza Zuccheri. more...
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gaining 6.2 lb a week
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