Weigh In record (no journal entry) for 11 September 2021
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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892 kcal
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Fat: 17.51g | Prot: 113.97g | Carb: 68.16g.
Breakfast: Cereali di Granola, Zaini Cioccolato Fondente Extra 90%, Milkeria Yogurt Greco 0%. Lunch: Aquolina Anelli di Totano Gigante del Pacifico Decongelato . Dinner: OK Bio Gallette di Mais, Lidl Fesa di Tacchino a Fette, Ognidì Sfilacci di Equino . Snacks/Other: Prugne. more...
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losing 3.1 lb a week
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