Weigh In record (no journal entry) for 11 September 2021
|
189.6 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
494 kcal
|
Fat: 19.47g | Prot: 38.97g | Carb: 39.98g.
Breakfast: Knack & Back Sonntagsbrötchen, Philadelphia Doppelrahmstufe (30g), Milfina Milch 1,5% Fett, Kaffee, Zörbiger Überrübe, Gekochtes Ei, Deutschesee Goldlocke . more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|